Proper Keto: The Best Keto Recipes for Every Meal

Many restaurants are offering low-carbohydrate options. I watched a TED Talk by a European doctor about how she got patients to lose weight through carb limitations. However her patient testing showed that the A1C levels of those who were good with the diet were shocking. They dropped steeply and many got off medical treatment for high A1C.
Mine was hovering at 7.7, so I tried the diet. It went down to 5.0. I have not had high A1C for years. It also maintains your weight very easily.
 
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