i may not be fit and spend too much time playing lcgs and other games but i can fakking take on ginsberg :/
RBG is fit. Can you do her routine?
RBG's workout begins with five minutes on the
elliptical and some stretching. She then moves on to the machines: For most exercises, she does three sets of 10 to 13 reps, starting with a bench press (she puts up 70 pounds!), followed by leg curls, leg presses, chest flies, and lat pull-downs.
Next up: seated rows and standing rows, one-legged squats, and 20(!)
push-ups (no knees). She also does a 30-second standard
plank, and then 30 seconds on each side. After the planks come arm and shoulder moves with dumbbells, while seated on an exercise ball. Johnson also has RBG pin the ball to the wall with her back, and alternate
squats and dumb-bell curls with 12-pound weights. Whew! And she's not done yet.
She also does step-ups, and a series of other
leg exercises (including more squats on top of an upside-down BOSU ball). To finish strong, Ginsburg sits on a bench holding a
medicine ball, stands up, throws the ball to Johnson; he throws it back to her, she sits back down, and repeats.
http://www.health.com/fitness/ruth-bader-ginsburg-workout