Cool Running~

Ice Dancer said:
I was a runner from about 12 to 17...then again in my early 20's...some knee trouble slowed me down, then I just stopped. My youngest is a runner and I am so impressed with her love of the run~
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ID, did you ever run barefoot? I have some friends who swear by it. I've often wondered if it is as big a difference as they said. I am seeing the research is showing it might be.
 
WinterBorn said:
ID, did you ever run barefoot? I have some friends who swear by it. I've often wondered if it is as big a difference as they said. I am seeing the research is showing it might be.
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Not in team sports...but yeah, as a kid, and while I worked in Cozumel running barefoot in the sand... What I remember about running...I mean really running, is when I got into that head space that was created when my breathing and my stride were simpatico with one another...
 
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