How's that quitting smoking thing going? Hope it's going well. I am presently in the waiting room of my medical facility waiting to go into my first smoking cessation counseling session. Wish me luck.
damo, smoke weed![]()
I'm very proud of the fact that I was able to kick a 2 pack a day habit cold turkey.How's that quitting smoking thing going? Hope it's going well. I am presently in the waiting room of my medical facility waiting to go into my first smoking cessation counseling session. Wish me luck.
Behavior modification is the key to success. Analyze all the behaviors that you have which you associate with smoking and avoid those behaviors. That includes not associating with anyone who smokes. (at least till you got a grip on things). I had to quit drinking or going to bars or night clubs and drinking coffee. After meals was always the worst. That's when you want one the worst or in the morning. Also, practicing behaviors that make it difficult to light up helps in two ways. It makes it inconvienant to drop what you're doing to grab a pack and it helps keep your mind off smoking. I used fishing and cycling in my off hours to help with that. It's kind of hard to grab a pack of smokes when your 5 miles up Darby Creek fishing for small mouth bass.Man, it is hard. But I'm still going. Every once in a while I just have to walk away from things. Exercise. It helps.