signalmankenneth
Verified User
People who worry about everything from if they’re pooping enough to why they’re pooping so much may want to pay less attention to how often they poop and focus on timing instead. That’s because the morning bowel movement is the best of all bowel movements, according to doctors. It’s not because the morning is the only time dads have for a little privacy (and reading).
Rather, morning dumps are great for the entire family because the human body is best equipped evacuate during this time. Even if you’re not a morning person, don’t hold them in.
“In the morning, when we first wake up, an internal alarm clock goes off in our colon, and the colon starts contracting more vigorously,” gastroenterologist Dr. Sarina Pasricha explains. “In fact, the colon contracts and squeezes three times as hard in the first hour we are awake compared to when we are sleeping.”
https://www.fatherly.com/health-science/why-do-people-poop-morning-time/
Rather, morning dumps are great for the entire family because the human body is best equipped evacuate during this time. Even if you’re not a morning person, don’t hold them in.
“In the morning, when we first wake up, an internal alarm clock goes off in our colon, and the colon starts contracting more vigorously,” gastroenterologist Dr. Sarina Pasricha explains. “In fact, the colon contracts and squeezes three times as hard in the first hour we are awake compared to when we are sleeping.”
https://www.fatherly.com/health-science/why-do-people-poop-morning-time/