In the context of excercise....
Stretching
swimming
aerobics
running
walking
jumping jacks
games like basketball, baseball, dodgeball, etc.
dancing
Didn't you have PE in school ?
it could take the form of just about any type of physical movement.
What a Stretch!
- Thread starter Timshel
- Start date
In the context of excercise....
Stretching
swimming
aerobics
running
walking
jumping jacks
games like basketball, baseball, dodgeball, etc.
dancing
Didn't you have PE in school ?
it could take the form of just about any type of physical movement.
Yeah, just like yoga.
007
New member
Try tai chi for core strength and muscle memory for self defense or other martial arts!
Unless tai chi is kind of, you know, promoting communism!
Martial arts are very good. I truly do not have the discipline to get very far, I got three belts and didn't get any further. I also broke up with the guy
I was wondering the same.
Cancel 2016.2
The Almighty
that is because it used to be so friggin corny. Watch an old yoga video and compare it to what you do today. Can't speak for all gyms, but a lot of gone away from the nonsense portion and focused on the strengthening of the core, the increase in flexibility etc...
Cancel 2016.2
The Almighty
Sorry to hear about your back, but the core work should really help. It is amazing how much a difference it makes to have the core strong.
The exercises are what is commonly referred to as yoga. Yoga does not have to include any sort of religious element and usually do not.
Cancel 2016.2
The Almighty
Many gyms do... they are called bootcamps or crossfit classes or yoga classes.
That said, the majority of this country is severely lacking in this area, in all seriousness we should have a national initiative and sense of pride in taking care of ourselves.
007
New member
When learned from a young age the benefits are amazing, for health, strength and the muscle memory for self defense.
My daughter learned tai chi chuan from the age of 7, she now teaches an applied tai chi class in the UK.
Cancel 2016.2
The Almighty
LMAO... yeah.. I would definitely not recommend yoga on acid.
I have seen a vast improvement with the exercises the PT gave me, and they are basically yoga positions, with slight movement. I am going to get back into Pilates as well! I hate getting creaks, I am more vain about it than my looks.
cawacko
Well-known member
Many gyms do... they are called bootcamps or crossfit classes or yoga classes.
That said, the majority of this country is severely lacking in this area, in all seriousness we should have a national initiative and sense of pride in taking care of ourselves.
Yeah, I see groups of people out early in the morning around me doing those 'boot camp' classes.
Many gyms do... they are called bootcamps or crossfit classes or yoga classes.
That said, the majority of this country is severely lacking in this area, in all seriousness we should have a national initiative and sense of pride in taking care of ourselves.
Amen, it would be a very reasonable way to lower healthcare costs!
007
New member
But burgers are so good!!Many gyms do... they are called bootcamps or crossfit classes or yoga classes.
That said, the majority of this country is severely lacking in this area, in all seriousness we should have a national initiative and sense of pride in taking care of ourselves.
Nothing quenches a thirst like an IPA!!
You feel sick as fuck exercising after a couple of heady toppers!
Yup....I know as much about Yoga as I do about Tao Kwon Do and Jujitsu.....very little.