A common misconception that most people have. When it comes to wellness and nutrition you might as well be talking religion cause most people will believe what they want to believe and silly little things like facts become irrellevent.
Now I'm not saying this is easy but keep in mind, wellness isn't something that comes from the outside in. There is no magic bullet. Wellness comes from the inside out and the cure for obesity already exist. It's scientifically proven and it has a 100% proven success rate. It's has two basic fundamental principles.
#1. Eat less.
#2. Work more.
If you do these two things, I guarantee that you, or anyone, will lose weight.
Now again, it's not easy as most people would rather eat bags of Cheetos, drink beer and watch re-runs of Gilligans Islands but those are the facts and this does work.