Your body can’t tell the difference between the two.Hypoglycemia can kill you.
As can hyperglycemia.
They're right that glucose is a fuel for the brain..
Although I believe you're speaking of refined sugar.
The white stuff.
https://www.google.com/amp/s/www.se...y-occurring-sugars-really-from-added-ones/amp
From a nutrition science standpoint, we really view them as basically the same,” Tewksbury says. “Our bodies can’t tell the difference whether it’s found in nature or added to a recipe, because they’re not any different in terms of their chemical structure.”