Has that ever happened to anyone? I got all "duded up" last night and headed out of my fav place for drinks and apps.. I got a few miles from my home and realized I'm not hungry. I have food and drinks at home I just came back and had a cocktail here.
Then I usually get hungry about 5am for breakfast - it's 730 and I'm still not.
I'm not sick, I feel fine.. have plenty of energy. If I'm not hungry by mid-afternoon I'll eat something, but I'm usually such a food hound.
I lost a bunch of weight recently, maybe it's my body telling me I'm starting to put some back on?
I'm no doctor, but I am willing to take a look.
First of all, the human stomach is about the size of a large hen egg. Of course it will stretch to the size of a weather balloon depending on how much you can feed it and abuse it.
Just go to any Walmart, and you most likely will see an example of the weather balloons riding around on electric carts!
If you start eating less, your stomach will shrink back down to it's original size eventually. The more it shrinks the faster you will feel full and stop eating. The more it stretches- The more food it takes to feel full and stop the hunger pains.
But there are also other factors in play, like your daily caloric intake vs. your daily calories burned ratio.
The more calories you burn- the more calories your body tells you to consume through hunger pains. The less calories you burn during your day, the less likely you will experience hunger pains and feel hungry.
As a general rule, depending on your overall size and shape, the average human body needs about 2500 calories a day. If you exceed 2500 calories a day, you will gain weight. But if you consume less than 2500 calories a day, you will loose weight!
The other factors have to do with how much sugar you consume vs. how much protein and fat you consume and in what combinations.
Here is a tip.
If you want to add calories to your diet to keep from losing weight, you can add 1050 calories a day to your diet, if you drink an ENSURE PLUS with all 3 meals a day.