Its pretty simple. My avatar pic was taken 4 years ago. Im almost 6-2 and weighed 218 at the time which I thought was pretty decent for someone 55 years old. Now Im 59,...be 60 in the spring. I thought it would be neat to be one of those super in shape old dudes with abs so around 8 months ago I made some simple changes in my diet. I use to kiss method and keep things simple and easy. First,....I eat basically zero refined sugar. My sugar instead comes from fruits and berries. Second,....I try and eat as close to WHOLE foods as possible. Next,...I increased my protein intake,...lots of healthy meat. I have chicken coming out of my ears...LOL Lastly,....I dropped my carbs down quite a bit and mostly consume carbs of the healthy type. No potato's,....no Pasta. I now am at an even 200. My goal is 190 by my B day in spring with popping abs as I do also work out. I will hit it too,...easily. It only takes three weeks of eating this way,....after that your body adjusts and you just feel so much better. My energy level is way up and feel great. Not trying to brag,...but I have always looked pretty young as I aged,...its a family trait I was blessed enuff to be born with on my Dads side. But now that I have made this change its REALLY became apparent. Like turning back a clock,....I really feel blessed.
I really do wish that you were right that catastrophe could still be avoided this late into the collapse...
You do understand this right?