The people I spoke with were young and old, but few were Buddhist by birth. Perhaps some have just run out of options: Mental-health disorders are up in Western societies, and the answer doesn’t seem to be church attendance, which is down. There’s always therapy, but it’s so expensive. My meditation class was $12.
As she opened a book on Buddhist teachings, the teacher told the class that
holding grudges is harmful. Resentment feels like clutching a burning stick and complaining that it’s burning us. And yet, being harmed by someone also hurts. So, the teacher said, the question was this: “What do I do with my mind if I feel like I’ve been harmed by someone?”
Americans everywhere seem to be asking themselves variations on this very question:
What do we do with our minds?
,,,,,, this dad turned to traditional psychotherapy for a few months, but he didn’t see as much of a benefit from it as he had hoped. He felt like he was mostly being taught to justify destructive emotions and behaviors.....
....Though precise numbers on its popularity are hard to come by, Buddhism does seem to be emerging in the Western, type-A universe. The journalist
Robert Wright’s Why Buddhism Is True became a best seller in 2017.
Buddhist meditation centers have recently popped up in places such as Knoxville, Tennessee, and Lakewood, Ohio. There are now dozens of Buddhist podcasts, among many more apps and playlists geared specifically toward personal, non-Buddhist meditation.
Four in 10 American adults now say they meditate at least weekly.
.....the religion’s primary draw for many Americans now appears to be mental health. The ancient religion, some find, helps them manage the slings and arrows and subtweets of modern life..
The Buddha’s first “noble truth” is that “life is suffering,” and many of Buddhism’s newly minted Western practitioners have interpreted this to mean that a
ccepting emotional pain might be preferable to trying to alleviate it.
“Buddhism admits that suffering is inevitable,” says Daniel Sanchez, a 24-year-old in New Jersey. “I shouldn’t focus on avoiding suffering, but learn how to deal with suffering.”
....Buddhist thought suggests that one should not compulsively crave comfort and avoid discomfort, which some see as permission to hop off the hedonic treadmill...
.... “cafeteria Catholics” ignore parts of the religion that don’t resonate with them, some Westerners focus on only certain elements of Buddhist philosophy and don’t endorse, say, Buddhism’s view of reincarnation or worship of the Buddha. Call them “buffet Buddhists.”
.....Taken out of their Buddhist context, practices like meditation “become like a dry sponge,” McMahan said, “soaking up whatever values are around.” Traditional monks don’t “meditate for business.”
....Mary Liz Austin, who practices psychotherapy at the Center for Mindful Living, similarly helps clients see that
“it’s the attachment to the outcome that really causes suffering.” Another favorite teaching of hers is Chodron’s aphorism
“Everything is workable.”
https://www.theatlantic.com/health/archive/2019/03/buddhism-meditation-anxiety-therapy/584308/