islands of adventure has the hulk which is badass and dueling dragons which are also good.
i agree epcot sucks so hard.
Incredible HULK.... YEEESSSSSS! Front row, arms in the air the whole ride, the ONLY way to go. HAHAHAHAHAHAHAHAHAHAHAHAAAAAAA.
Try Dr. Doom's(?) death drop (near the SpiderMan 3D ride). SpiderMan 3D gives me a headache, but most "3D" things do.
Dueling Dragons are fun... front row, arms, you know the drill. The worst part of the Dragons in the front row is that when you crest the initial hill, it makes you slide forward in the seat and catches you by surprise. I'm like "WTF!"
Emerill's is overrated and expensive. Go to Pasta Amore instead.
Non ride fun try BlueMan Group - Gotta be in the front row! Lots of messy fun. Bring / get a poncho.
Animal Kingdom - Everest Adventure is a definite. Use the EASY-PASS ro get there very early - it will have long lines.
Anything else you want to know about Disney / Orlando?
I love roller coaster - big ones, little ones, adult ones, kiddie ones, steel rail or wooden. It's ALLLL good!
epcot is great for eating and shopping. We like to end a day by eating in "Morocco." Then you get some drinks and pastries from "France," watch the Fireworks. After the fireworks, hang out and enjoy the pastries and goodies while everyone else runs for the exits. It takes the same amount of time to get out of the park because you sit and enjoy the time instead of sit in traffic trying to get out.