I do. as meditation is a key part of Buddhism https://www.huffpost.com/entry/why-do-buddhists-meditate_b_13735868I have started meditating. I've been doing like 40 minutes a day. anyone have experience?
however it does require a quiet place - i prefer a porch with a roof.
Another type of meditation is "walking meditation" -not so concentrated.
Rid the monkey mind ( the one talking to you in your head about this and that) and simply be here now.