Did that help, knowing it wasn't a brain tumor or something? Yeah, I was ultra lucky. It happened at school. Got airlifted to a better hospital than the small one the ambulance took me too. The only lingering deficits I have is it messed up my balance badly, plus some lower limb weakness... I used to be able to rise without using my arms to push with, from a sitting position on the floor, but no more. But no cognition problems which is the most important thing.
Definitely foods can be triggers for common migraine, so it would make sense that it would work the same for the ocular ones. My trigger is/was flickering lights. It took a long time to figure that out, and why when we took the customary "Sunday drive in the country" as kids, I always got a migraine later from the sun/shadow flickering as the car drove along in wooded areas. Used to think it was because my mom smoked in the car. My youngest also has them; some foods seem to set them off, like wine, and some kinds of cheese. Glad yours are abating some. One good thing about getting old. That and being okay with being mean. lol
Edited for messing up the quote function. lol