Amazon Tavern

[ThatOwlWoman]

Going to make pizza today,low carb,saw the recipe on a sugar site.
For crust,ground beef in pie pan,bake till done then drain grease.
Add Raos pizza sauce,2 carbs,mushrooms,peppers,topped with lactose free cheese!First try!

How did it turn out?

 

[Mason Michaels]

How did it turn out?

Really good!

 

[ThatOwlWoman]

Really good!

It's basically pizza without a crust? Do you think you could use ground turkey instead of beef?

 

[Jade Dragon]

It's basically pizza without a crust? Do you think you could use ground turkey instead of beef?

The problem with that recipe is the excess fat and meat protein. Too much meat and dairy protein is one of the things that can lead to kidney stones.

 

[ThatOwlWoman]

The problem with that recipe is the excess fat and meat protein. Too much meat and dairy protein is one of the things that can lead to kidney stones.

It's not great for your cholesterol levels either. That's why I thought maybe turkey would be better than the beef.

 

[Judy Johnstone]

It's basically pizza without a crust? Do you think you could use ground turkey instead of beef?

Sure,might have been easier to work with,ground beef shrinks more.

 

[ThatOwlWoman]

Hey LiG, you might like this very, very big bird!

 

[ThatOwlWoman]

Heheheheh.

 

[Mason Michaels]

The problem with that recipe is the excess fat and meat protein. Too much meat and dairy protein is one of the things that can lead to kidney stones.

Keto is you need more fat,to give you energy,because your body gets energy from fat instead of sugar!

 

[Jade Dragon]

Keto is you need more fat,to give you energy,because your body gets energy from fat instead of sugar!

You want good fat though and not too much animal and dairy protein. If you have too much bad fat you can get inflammation issues.

 

[ThatOwlWoman]

You guys might find this interesting... how much energy is derived from carbs/fats/proteins.

https://www.merckmanuals.com/home/d...f-nutrition/carbohydrates,-proteins,-and-fats

Downside of ketogenic diets:

https://www.uchicagomedicine.org/fo...s/2019/june/ketogenic-diet-what-are-the-risks

 

[Mason Michaels]

You want good fat though and not too much animal and dairy protein. If you have too much bad fat you can get inflammation issues.

I cook with butter,and pecans and almonds.
Add lemon to your water to avoid kidney stones.

 

[Mason Michaels]

You guys might find this interesting... how much energy is derived from carbs/fats/proteins.

https://www.merckmanuals.com/home/d...f-nutrition/carbohydrates,-proteins,-and-fats

Downside of ketogenic diets:

https://www.uchicagomedicine.org/fo...s/2019/june/ketogenic-diet-what-are-the-risks

You need supplements on Keto,much of that article deals with people on diabetic meds.

 

[Jade Dragon]

I cook with butter,and pecans and almonds.
Add lemon to your water to avoid kidney stones.

That doesn't prevent kidney stones it can help move them along.

 

[Mason Michaels]

That doesn't prevent kidney stones it can help move them along.

I never had any,I drink lots of water.

 

[Jade Dragon]

I never had any,I drink lots of water.

If you push too much meat and dairy protein you may find out how much they suck. I guess I'm not one to talk since I still consume too much myself, but then I do get kidney stones enough.

 

[Mason Michaels]

If you push too much meat and dairy protein you may find out how much they suck. I guess I'm not one to talk since I still consume too much myself, but then I do get kidney stones enough.

I'm lactose intolerant,I do cook with butter and take milk pills.I don't have more meat then before Keto,mostly upped vegetables and eliminate carbs

 

[ThatOwlWoman]

Good morning, and what a lovely one it is too. A bit of snow and frost overnight....

 

[Mason Michaels]

Good morning, and what a lovely one it is too. A bit of snow and frost overnight....

To soon!

 

[ThatOwlWoman]

To soon!

It's never too soon for snow, at least to me. Mr. Owl, who has to do the snow-blowing, has a slightly different opinion. lol