For those in the heat zone drink your fluids.
One of my three bp meds is a water pill,I will be skipping that for a few days.
As soon as it gets light,going to raid Kroger for Gatorade!
I never liked gatorade, even as a kid.. I started hiking a few years ago & started drinking it but I am getting really sick of it... Been doing powerAde, but the zero calories & doing a 50/50 mix......
I add OJ, crystal light Caffeine & water & on occasion another fruit blend drink to it-no added sugar..
Looks horrible but taste great, not to sweet, not to salty & viscous.. I usually freeze the bottle & it is just about right after a few hours on a hot day..