christiefan915
Catalyst
Quick response on the protein powder question... note to Darla, I am answering her question... not congratulating myself...
You can buy a container of protein lean protein powder for about $70 that provides about 57 servings. So about $1.22 per serving, which contains 34 grams of protein, no sugar, low cholesterol, low carbs. Compare that to a Big Mac.
http://www.nlnutrition.net/muscle-development/lean-pro-matrix
You can eat to live or live to eat. Or find some level in between the two extremes. Too many people like Darla want to take the easy way out and eat whatever they want (apparently at expensive restaurants, because she is modest like that) and then whine about rising health care costs and the poor not being able to afford health care, not to mention the only happiness the poor have is that Big Mac.
Thing is, I'm not comparing wholesome foods with fast food; I think a Big Mac is okay for the occasional treat, not the daily lunch. My contention is that it's hard to be poor and feed a family with the kind of foods that satisfy and promote good health. I looked up a statistic from the USDA that says the average family of four is spending somewhere between $544 to $1235 per month for food eaten at home; they further broke it down into 4 plans: Thrifty, low-cost, moderate, and liberal. So for a poor family of four this translates to $136 week. That's 28 meals and breaks down to less than $5/meal. You can't eat a fast-food meal for $5 unless you order from the kids' menu.
People need protein in their diets and protein isn't cheap. You said a can of protein powder costs about $70; that's more than half the poor family's weekly food budget. In any case nutritionists say you shouldn't depend on supplements to get your RDA and protein powder's a supplement. It's better to get that protein from foods such as meat, and good meat's not cheap.
People can eat cheap but what are they actually eating? Hot dogs, spaghetti, iceberg lettuce, white bread, ramen noodles... stuff that's not ranked very highly on any food pyramid.
We do agree that people should learn good nutritional habits and not rely on junk food as a steady diet; I just don't think it's that easy when you're poor and trying to make it. Look at the big price disparities on that website you posted v. what I posted from this week's grocery fliers here in PA. It's not as easy as you make it sound.